Me: Greg

Why listen to me? Well... Counselling, Medications, CBT, Hypnosis, EMDR, Online Courses, Mindfulness, Books, Diets... I've tried them all!

Let me start by introducing myself, I'm Greg and I am from the sunny UK 😉 I have suffered from Anxiety, Panic Attacks and Stress, most, if not, all my life. Why is my picture blurred? to spare your eyes and to protect my privacy 🙂

Like the title states, I've tried to fix my anxiety using so many methods such as Counselling, Medications, CBT, Hypnosis, EMDR, Online Courses, Mindfulness, Books, Diets the list is endless, all to answer the question How to deal with anxiety?

I believe some of us just have this 'built in' hyper sensitive reaction to anxiety so I've learnt to live with it and want to share with you how you can live with it too without it controlling and taking over your life. In Fact a 2017 study by the US National of health stated that generalized anxiety (GAD) CAN be inherited within families which explains a lot in my own family!...

Now...you are here because you most likely suffer from Anxiety, Panic Attacks and Stress and they're controlling your life and your not sure what to try next! Unless you have experienced these together no one can ever truly understand the magnitude of overwhelming awfulness and dread that can occur at any given moment. From learning different techniques from a vast amount of different understandings I can now live a life with my Anxiety, Panic Attacks and Stress. I want to share all the 'Best Understandings' I've learnt with you, so you can also live with your anxiety.